{"id":44772,"date":"2026-02-18T09:47:04","date_gmt":"2026-02-18T04:17:04","guid":{"rendered":"https:\/\/www.jbsagolf.com\/blogs\/?p=44772"},"modified":"2026-02-23T09:40:14","modified_gmt":"2026-02-23T04:10:14","slug":"from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy","status":"publish","type":"post","link":"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/","title":{"rendered":"From Fatigue to Fairways: Using Blood Work to Optimize Daily Energy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Do you feel too tired to live your best life?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Playing golf\u2026going for a hike on the weekends\u2026keeping up with your kids at the park\u2026Millions of people are being robbed of these quality moments because of chronic fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The crazy thing?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people have NO idea WHY they&#8217;re so tired all of the time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there&#8217;s good news. You can take a longevity health screening test to uncover the root causes of your daily fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blood work can show you hidden problems AND highlight what your body needs to run at peak efficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to stop feeling tired all of the time\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;re in the right place. Let&#8217;s dig in.<\/span><\/p>\n<p><b>In this article, you&#8217;re going to learn<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Why Fatigue May Be Affecting You Too<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Top Blood Markers That Impact Energy Levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Anatomy of A Longevity Health Screening Test<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How to Turn Your Blood Work Into An Action Plan<\/span><\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Why_Fatigue_May_Be_Affecting_You_Too\" >Why Fatigue May Be Affecting You Too<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Heres_how_common_it_truly_is\" >Here&#8217;s how common it truly is.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#The_Top_Blood_Markers_That_Impact_Energy_Levels\" >The Top Blood Markers That Impact Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Here_are_a_few_key_things_to_look_for_in_your_panel\" >Here are a few key things to look for in your panel:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#The_Anatomy_of_A_Longevity_Health_Screening_Test\" >The Anatomy of A Longevity Health Screening Test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Lets_take_a_look\" >Let&#8217;s take a look:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Look_for_these_in_your_panel\" >Look for these in your panel:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Turning_Your_Blood_Work_Into_An_Action_Plan\" >Turning Your Blood Work Into An Action Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Lets_walk_through_an_example\" >Let&#8217;s walk through an example:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#The_trick_is_to_be_as_specific_as_possible\" >The trick is to be as specific as possible.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/#Wrapping_It_All_Up\" >Wrapping It All Up<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Fatigue_May_Be_Affecting_You_Too\"><\/span><span style=\"font-weight: 400;\">Why Fatigue May Be Affecting You Too<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Millions of Americans suffer from daily fatigue. It goes way beyond feeling sleepy after a late night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatigue is a condition that impacts people&#8217;s ability to work, exercise and enjoy hobbies.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Heres_how_common_it_truly_is\"><\/span><b>Here&#8217;s how common it truly is.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research published in PMC shows that about 20% of adults experience what&#8217;s known as &#8220;general fatigue&#8221;. That&#8217;s approximately 1 in every 5 people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people don&#8217;t try to identify WHAT is causing their fatigue. They just assume it&#8217;s from stress, getting older or a hectic schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truth be told\u2026 almost nobody thinks to check if SOMETHING measurable in their bloodstream could be at fault.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enter the longevity health screening test.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comprehensive blood tests from companies like <\/span><a href=\"https:\/\/onedaytests.com\/\"><span style=\"font-weight: 400;\">One Day Tests<\/span><\/a><span style=\"font-weight: 400;\"> allow you to measure important biomarkers associated with energy. Things like hormone balance, vitamin levels and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s this type of screening that can expose the true culprits behind tiredness.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Remember:<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">If your car is sputtering and not running right, you don&#8217;t just guess why.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You get it checked out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body is no different.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Top_Blood_Markers_That_Impact_Energy_Levels\"><\/span><span style=\"font-weight: 400;\">The Top Blood Markers That Impact Energy Levels<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to blood testing, not all tests are created equal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your doctor may run tests for cholesterol and glucose during your yearly physical. But does that test include everything you need to know about your body?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_a_few_key_things_to_look_for_in_your_panel\"><\/span><b>Here are a few key things to look for in your panel:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron &amp; Ferritin:<\/b><span style=\"font-weight: 400;\"> Iron deficiency is one of the leading causes of fatigue. Ferritin is a marker that shows the STORED amount of iron in your body. When levels get too low, you feel tired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400;\"> The Sunshine vitamin! Low levels have been shown to cause fatigue, muscle pain, achiness and mood depression. Long term deficiency can even cause chronic fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.jbsagolf.com\/blogs\/longevity-boosters-a-guide-to-the-best-supplements-for-a-healthier-life\/\"><b>Vitamin B12<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> Important for proper nerve function and red blood cell production. Low levels of B12 have been linked to brain fog and overall feelings of tiredness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thyroid Hormones (TSH, T3, T4):<\/b><span style=\"font-weight: 400;\"> These hormones regulate your metabolism. If your thyroid is underactive, you may feel fatigued. Low thyroid function is often the root cause of tiredness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cortisol:<\/b><span style=\"font-weight: 400;\"> The stress hormone. When your cortisol levels are high for long periods or too low, it can wreak havoc on your sleep cycle and energy production.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.nsc.org\/workplace\/safety-topics\/fatigue\/fatigue-reports\"><span style=\"font-weight: 400;\">National Safety Council reports<\/span><\/a><span style=\"font-weight: 400;\"> that 97% of American workers have at least one fatigue risk factor while on the job. Several of these risks involve the above biomarkers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mind. Blown.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Anatomy_of_A_Longevity_Health_Screening_Test\"><\/span><span style=\"font-weight: 400;\">The Anatomy of A Longevity Health Screening Test<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve never had a comprehensive blood test before, you might be wondering how it works.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s actually quite simple.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lets_take_a_look\"><\/span><b>Let&#8217;s take a look:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An in-depth longevity health screening test will measure dozens of different biomarkers all at once. Unlike a regular physical, these results are compared to OPTIMAL levels, not just what&#8217;s considered &#8220;normal&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why does this matter?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quite a bit actually.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your doctor says your levels are &#8220;normal&#8221;, they&#8217;re only considering what&#8217;s average for the population. Just because you don&#8217;t fall into the sick range doesn&#8217;t mean your body has what it needs to be great.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Optimal levels take this into account. For vitamins like D, you may be within normal range and still be deficient. Good screening tests will reveal these differences and help you establish a TARGET to hit.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Look_for_these_in_your_panel\"><\/span><b>Look for these in your panel:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complete blood count<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic panel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone testing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.jbsagolf.com\/blogs\/common-health-issues-women-need-to-take-supplements-for\/\"><span style=\"font-weight: 400;\">Vitamin and minerals<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammation markers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These tests have never been more accessible. They used to require you to visit a specialist and get pricked by a needle the size of your forearm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, many companies offer walk-in testing for blood panels that return results in a matter of days.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Turning_Your_Blood_Work_Into_An_Action_Plan\"><\/span><span style=\"font-weight: 400;\">Turning Your Blood Work Into An Action Plan<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ordering a blood test is just step 1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What you do with the results is where the magic happens.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lets_walk_through_an_example\"><\/span><b>Let&#8217;s walk through an example:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You receive your blood work back and discover you have low ferritin. Low ferritin means your body is lacking iron.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An action plan would be to consume more iron rich foods. Red meat, spinach and beans are great sources of iron. Add that to a daily supplement and you could see changes in a matter of weeks.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_trick_is_to_be_as_specific_as_possible\"><\/span><b>The trick is to be as specific as possible.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can guess all you want and throw random supplements at the problem. But you won&#8217;t see consistent results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have pinpointed the problem with lab work, you can open your computer and type in &#8220;how to increase _____&#8221;. Suddenly, you have a clear, science-backed game plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who take advantage of this information tend to notice better sleep quality, increased focus, and (you guessed it) more energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enough energy to get BACK out there living life.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wrapping_It_All_Up\"><\/span><span style=\"font-weight: 400;\">Wrapping It All Up<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There you have it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatigue doesn&#8217;t have to control your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sure, there are times when you&#8217;ll feel tired. But if you&#8217;re constantly dragging your feet, there&#8217;s a reason WHY.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A comprehensive longevity health screening test can illuminate those reasons and show you what you need to do to fix it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The markers that control your energy (Iron, B12, Vitamin D, Thyroid, Cortisol) can all be tracked with blood work. And once you know <\/span><i><span style=\"font-weight: 400;\">what<\/span><\/i><span style=\"font-weight: 400;\"> is wrong, it&#8217;s time to figure out <\/span><i><span style=\"font-weight: 400;\">how<\/span><\/i><span style=\"font-weight: 400;\"> to make it better.<\/span><\/p>\n<p><b>Once again, here&#8217;s what was covered:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue is super common and almost always has an underlying cause<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood work allows you to see which markers are out of whack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optimal levels are much more important than &#8220;normal&#8221; lab ranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can create an action plan to target specific issues found in your results<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow up testing can track improvements over time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There you have it. The steps to going from fatigue to fairways starts with a simple blood test.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You now have the knowledge. It&#8217;s time to put that knowledge into action.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel too tired to live your best life? Playing golf\u2026going for a hike on the weekends\u2026keeping up with your kids at the park\u2026Millions of people are being robbed [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44773,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-44772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From Fatigue to Fairways: Using Blood Work to Optimize Daily Energy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Fatigue to Fairways: Using Blood Work to Optimize Daily Energy\" \/>\n<meta property=\"og:description\" content=\"Do you feel too tired to live your best life? Playing golf\u2026going for a hike on the weekends\u2026keeping up with your kids at the park\u2026Millions of people are being robbed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jbsagolf.com\/blogs\/from-fatigue-to-fairways-using-blood-work-to-optimize-daily-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"JBSA Golf\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-18T04:17:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T04:10:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jbsagolf.com\/blogs\/wp-content\/uploads\/2026\/02\/2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"804\" \/>\n\t<meta property=\"og:image:height\" content=\"537\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucaa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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