{"id":10966,"date":"2025-03-24T18:49:59","date_gmt":"2025-03-24T13:19:59","guid":{"rendered":"https:\/\/www.jbsagolf.com\/blogs\/?p=10966"},"modified":"2025-10-06T09:12:39","modified_gmt":"2025-10-06T09:12:39","slug":"taking-the-first-step-how-online-therapy-can-help-you-heal","status":"publish","type":"post","link":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/","title":{"rendered":"Taking the First Step: How Online Therapy Can Help You Heal"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Initiating treatment may seem like a huge deal. It is not a matter of finding the right words, as most people just freeze, having fear or being stigmatized or even not knowing where to start. But this is the good news: it has never been as easy, accessible, and comfortable to seeking help as it is now due to online therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are in a continuously interconnected world. We work, shop, learn, and stay in touch with our devices. We can heal with them now, too.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#What_Is_Online_Therapy\" >What Is Online Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#Reasons_Why_People_Are_Turning_to_Online_Therapy\" >Reasons Why People Are Turning to Online Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#Does_Online_Therapy_Work\" >Does Online Therapy Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#The_Question_of_When_to_Reach_Out\" >The Question of When to Reach Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#What_Resembles_in_a_Session\" >What Resembles in a Session?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#How_to_Get_Started\" >How to Get Started<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#The_Bravery_to_Start\" >The Bravery to Start.<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Online_Therapy\"><\/span><b>What Is Online Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Online therapy simply refers to professional mental health care that is provided online. Rather than driving to an office, you see your therapist through a video session or phone or even a secure chat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The brilliance of this modality is that it eliminates several of the conventional hindrances to care. No lost time in commuting, no embarrassing waiting rooms, no need to feel pressure to look okay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It helps individuals to disclose themselves when they are ready and according to their conditions.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reasons_Why_People_Are_Turning_to_Online_Therapy\"><\/span><b>Reasons Why People Are Turning to Online Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The motives are various and personal, but these are some of the most common:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Privacy:<\/strong> You are able to speak in the comfort of your own privacy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Flexibility:<\/strong> It is easier to squeeze an appointment into a busy life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Accessibility:<\/strong> You are able to access therapist beyond your geographical location.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Budget:<\/strong> Various options are available on the internet at varied costs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">And probably most importantly, online therapy contributes to decreasing the stigma that mental health, unfortunately, continues to hold in most locations. With help soclose at hand, in a click of a button, more people find it safe enough to give it a trial.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_Online_Therapy_Work\"><\/span><b>Does Online Therapy Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes. Studies indicate that online therapy is equally efficient as in-person therapy when it comes to an extensive variety of issues, such as anxiety, depression, relationship issues, stress, and others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can take a new form, yet the relationship between a therapist and a client is the key to recovery. It is the talk, the knowledge, the instruments and the confidence that count the most.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Question_of_When_to_Reach_Out\"><\/span><b>The Question of When to Reach Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is not a question of an appropriate time to begin therapy. There are individuals who resort to seeking assistance during a crisis. Some desire to be helped as they go through transitions in life. And so many would simply like a place to develop, ponder, and be listened to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case you feel stagnant, burdened, lost, or even simply confused about your emotions, it can be a good time to seek the help of psychologist professionals who would know how to help you move on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind, you do not have to wait until the situation worsens. Therapy is not only a solution- it is a prevention. It will assist you in developing emotional muscles when life is still light enough.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Resembles_in_a_Session\"><\/span><b>What Resembles in a Session?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The initial session normally involves meeting one another. Your therapist may inquire into your history, ambitions, and the reason you sought out therapy. You need not be a person who has all the answers, but one who is willing to talk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Patterns, thoughts, and behaviors will be examined during your sessions as time goes by. You will be taught the methods to deal with stress, enhance relations and handle negative feelings. Above all, you will have a secure, stable environment where you can simply be yourself.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Get_Started\"><\/span><b>How to Get Started<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is simpler to get going than you imagine. Most of the platforms have directories, where you may filter by specialty, language, experience, and even the communication style.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you come across someone who feels like a good fit, you should be able to book a session with them directly. Other sites still will give you trial sessions or short consultations to give you an idea of what it is like.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bravery_to_Start\"><\/span><b>The Bravery to Start.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is strong to seek help. It means you are ready to confront what is happening, rather than cover it up. It is a point of pride.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With online therapy, you do not need to travel far to start feeling better. Your needed support may occur at any place where you are, may it be in your bedroom, your kitchen, your office, or even your car. It can occur at your speed, with your voice and in your style.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So when you are considering it, do it. Reach out. Seek the services of psychologist experts who will walk with you and not in front of you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to the fact that healing begins with a single conversation. and you have a right to feel better.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Initiating treatment may seem like a huge deal. It is not a matter of finding the right words, as most people just freeze, having fear or being stigmatized or even [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[659],"class_list":["post-10966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-taking-the-first-step-how-online-therapy-can-help-you-heal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking the First Step: How Online Therapy Can Help You Heal<\/title>\n<meta name=\"description\" content=\"We are in a continuously interconnected world. We work, shop, learn, and stay in touch with our devices. We can heal with them now, too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking the First Step: How Online Therapy Can Help You Heal\" \/>\n<meta property=\"og:description\" content=\"We are in a continuously interconnected world. We work, shop, learn, and stay in touch with our devices. We can heal with them now, too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/\" \/>\n<meta property=\"og:site_name\" content=\"JBSA Golf\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-24T13:19:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T09:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jbsagolf.com\/blogs\/wp-content\/uploads\/2025\/03\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/\"},\"author\":{\"name\":\"Lucia\",\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/#\\\/schema\\\/person\\\/5a0833965002ecc5bf16884b80d24cb5\"},\"headline\":\"Taking the First Step: How Online Therapy Can Help You Heal\",\"datePublished\":\"2025-03-24T13:19:59+00:00\",\"dateModified\":\"2025-10-06T09:12:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/\"},\"wordCount\":789,\"image\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg\",\"keywords\":[\"Taking the First Step: How Online Therapy Can Help You Heal\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/\",\"url\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/\",\"name\":\"Taking the First Step: How Online Therapy Can Help You Heal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg\",\"datePublished\":\"2025-03-24T13:19:59+00:00\",\"dateModified\":\"2025-10-06T09:12:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/#\\\/schema\\\/person\\\/5a0833965002ecc5bf16884b80d24cb5\"},\"description\":\"We are in a continuously interconnected world. We work, shop, learn, and stay in touch with our devices. We can heal with them now, too.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg\",\"contentUrl\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/taking-the-first-step-how-online-therapy-can-help-you-heal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Taking the First Step: How Online Therapy Can Help You Heal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/#website\",\"url\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/\",\"name\":\"JBSA Golf\",\"description\":\"Golf Insights and All-Around Useful Information in One Place.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/#\\\/schema\\\/person\\\/5a0833965002ecc5bf16884b80d24cb5\",\"name\":\"Lucia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a55464c74ef33815288d1eecca51efc5bff9ae00228048586f5e49350ce5cdbc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a55464c74ef33815288d1eecca51efc5bff9ae00228048586f5e49350ce5cdbc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a55464c74ef33815288d1eecca51efc5bff9ae00228048586f5e49350ce5cdbc?s=96&d=mm&r=g\",\"caption\":\"Lucia\"},\"url\":\"https:\\\/\\\/www.jbsagolf.com\\\/blogs\\\/author\\\/zestful\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taking the First Step: How Online Therapy Can Help You Heal","description":"We are in a continuously interconnected world. We work, shop, learn, and stay in touch with our devices. We can heal with them now, too.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/","og_locale":"en_US","og_type":"article","og_title":"Taking the First Step: How Online Therapy Can Help You Heal","og_description":"We are in a continuously interconnected world. We work, shop, learn, and stay in touch with our devices. We can heal with them now, too.","og_url":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/","og_site_name":"JBSA Golf","article_published_time":"2025-03-24T13:19:59+00:00","article_modified_time":"2025-10-06T09:12:39+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.jbsagolf.com\/blogs\/wp-content\/uploads\/2025\/03\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg","type":"image\/jpeg"}],"author":"Lucia","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#article","isPartOf":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/"},"author":{"name":"Lucia","@id":"https:\/\/www.jbsagolf.com\/blogs\/#\/schema\/person\/5a0833965002ecc5bf16884b80d24cb5"},"headline":"Taking the First Step: How Online Therapy Can Help You Heal","datePublished":"2025-03-24T13:19:59+00:00","dateModified":"2025-10-06T09:12:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/"},"wordCount":789,"image":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jbsagolf.com\/blogs\/wp-content\/uploads\/2025\/03\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg","keywords":["Taking the First Step: How Online Therapy Can Help You Heal"],"articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/","url":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/","name":"Taking the First Step: How Online Therapy Can Help You Heal","isPartOf":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#primaryimage"},"image":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jbsagolf.com\/blogs\/wp-content\/uploads\/2025\/03\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg","datePublished":"2025-03-24T13:19:59+00:00","dateModified":"2025-10-06T09:12:39+00:00","author":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/#\/schema\/person\/5a0833965002ecc5bf16884b80d24cb5"},"description":"We are in a continuously interconnected world. We work, shop, learn, and stay in touch with our devices. We can heal with them now, too.","breadcrumb":{"@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#primaryimage","url":"https:\/\/www.jbsagolf.com\/blogs\/wp-content\/uploads\/2025\/03\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg","contentUrl":"https:\/\/www.jbsagolf.com\/blogs\/wp-content\/uploads\/2025\/03\/Taking-the-First-Step-How-Online-Therapy-Can-Help-You-Heal.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.jbsagolf.com\/blogs\/taking-the-first-step-how-online-therapy-can-help-you-heal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jbsagolf.com\/blogs\/"},{"@type":"ListItem","position":2,"name":"Taking the First Step: How Online Therapy Can Help You Heal"}]},{"@type":"WebSite","@id":"https:\/\/www.jbsagolf.com\/blogs\/#website","url":"https:\/\/www.jbsagolf.com\/blogs\/","name":"JBSA Golf","description":"Golf Insights and All-Around Useful Information in One Place.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jbsagolf.com\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.jbsagolf.com\/blogs\/#\/schema\/person\/5a0833965002ecc5bf16884b80d24cb5","name":"Lucia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a55464c74ef33815288d1eecca51efc5bff9ae00228048586f5e49350ce5cdbc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a55464c74ef33815288d1eecca51efc5bff9ae00228048586f5e49350ce5cdbc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a55464c74ef33815288d1eecca51efc5bff9ae00228048586f5e49350ce5cdbc?s=96&d=mm&r=g","caption":"Lucia"},"url":"https:\/\/www.jbsagolf.com\/blogs\/author\/zestful\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/posts\/10966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/comments?post=10966"}],"version-history":[{"count":1,"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/posts\/10966\/revisions"}],"predecessor-version":[{"id":38892,"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/posts\/10966\/revisions\/38892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/media\/38891"}],"wp:attachment":[{"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/media?parent=10966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/categories?post=10966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jbsagolf.com\/blogs\/wp-json\/wp\/v2\/tags?post=10966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}