The feeling you get in the car, on the plane, or even when you scroll your phone when you are moving? It is common sense, is it not? Motion sickness; and when you have experienced it yourself, you know how soon it can spoil a day which otherwise would have been in otherwise in a state of normalcy. Do not be concerned how old you are, five or fifty, this disease does not discriminate. It attacks unwary people without much notice and transforms the otherwise ordinary endeavors such as road trips or rides on boats into a test-countdown of a condition known as nausea. The best part is, it has some definite triggers, and being aware of them will allow you to go through the worst parts.
The Reason Behind It to Occur in the first Place
This is the kind of illness that transpires due to a disparity between what the eyes perceive and what the body experiences or senses. An example is that, when you are reading in a moving car, you are looking at something that has apparently stopped moving but your inner ear tells you it is moving. That discrepancy makes your brain work in a wrong way and the outcome is some vomiting, dizziness, sweating, or even nausea. The mixed signals can be induced by planes, boats, and even virtual reality headsets. And although it happens that some individuals are more sensitive by nature, almost anybody can show they can develop the symptoms in the right (or wrong) situation.
Typical Triggers That Make It Happen
The back seat is a sure way to becoming miserable to many people. There is a higher likelihood of being jolted and less capacity of viewing the road ahead. It is compounded by that deprivation of visual stimuli. It is also the same case with sitting sideways or backward in the public transport. Other causes are powerful odors such as fuel, perfume or even foods. Symptoms would be worse in stuffy conditions. Throw in fatigue, dehydration, or even an empty stomach, and you have just the right combination going on so that motion sickness can come and smack you.
Tips to Be Ahead of It
Locking on a fixed object on the horizon aids your brain in getting in harmony with what your body is experiencing. It also keeps you occupied to sit where you can in the front seat where the ride is normally smoother. The effect of opening a window or using air vents could be shocking. Such can be drinking lots of water and not having oily or a heavy meal before traveling. One also has over the counter drugs such as Dramamine or Bonine. They are very effective with most individuals when they are consumed in advance. Simply be aware that they could make you feel sleepy, which is why you should not operate them together with driving or other activities that require alertness.
The Types of Things to Avoid When You feel It is Coming On
Scrolling phone or book reading? It does not make a great idea when symptoms appear. Those activities make you even more detached between what you see and feel. High brightness of screens and small characters can only complicate the adaptation of your brain. In addition, avoid the temptation to suck it up in a bad seat. Know what triggers your sickness and so avoid it as much as you can. Relocate to another location or have a rest break or even lie down when you can. But it takes only a slight alteration of vantage point or attitude to reverse everything.
Prevent Motion Sickness At Its Onset
You can not prevent the boat, the plane and the car, but you can win over travel sickness. Whether it be headache or stomach cramps you can learn to be ahead of the game and even make a more comfortable and less stressful trip. The mind should plan a bit whenever your stomach is at stake.