Fun Ways How to Relax After a Round of Golf
Playing golf is a great hobby, but it can also be pretty stressful, especially if you have a competitive nature. Keeping a cool head is important, so we’d like to suggest some ways of dialing down the pressure to help you relax on golf course day.
How To Relax Playing Golf
The golf course can be a pretty stressful place. Each and every shot you play can help or hinder the outcome of the game. It’s very much a mental game as well as a physical one. You can improve the way you feel from the very first shot you play to the last by learning how to relax on the golf course.
Getting Your Routine Right
The way you address is important. Getting it right will help to improve what happens next. It’s just as important as your golf swing. When you get your routine right, it will provide a solid base for your game and will help you relax on golf course duty.
As Rory McIlroy said in an interview with RSNG, “It’s ok telling yourself mentally be strong and play with freedom, but if you know you can’t make a swing to hit a fairway, you need to get the technical part right, and then you can dial in the mental. That’s sort of the process that I’ve been on.”
How to Relax After Golf: Top Tips
There are a number of ways how to relax after golf, some physical and some mental. Let’s take the physical options first.
Practice Breathing Exercises
Anytime you’re feeling stressed out, symptoms include an elevated heart rate and accelerated breathing. Stress like this can happen both on and off the golf course, and doing breathing exercises can be used both as a way of how to relax playing golf, and after the event.
According to the British Heart Foundation, this is how doing a breathing exercise can achieve:
- It can help to relieve stress.
- It helps to lower your heart rate.
- Breathing deeply can help you to sleep better.
Listen To Music
It has long been said that music soothes the savage beast, and a study undertaken by the World Economic Forum also maintains that scientists say listening to music reduces stress and even pain in humans. Classic music is one genre that works well, but WEF also nominates Adele’s “Someone Like You” as a top stress buster. It certainly makes for great listening and is a great way to relax after golf.
Visualize a Happy Moment
Replaying time and again in your mind what went wrong, having worked your way around the golf course, won’t make the outcome any different. It’s all too easy to become obsessive. Instead of going over it time and time again, think about something you enjoy, like chilling out with a picnic on the beach, or loungin in the hottub with glass of chilled Chardonnay.
Meditation
Meditation is an important part of many pro golfers’ games. Six-time Major winner Phil Mickelson uses meditation to great effect.
He’s been on record saying, “Just the ability to kind of quiet my mind and get rid of all the exterior noise. I don’t want to get all spiritual, but that’s kind of been the biggest thing for me.”
But meditation is not something that comes naturally. It takes practice, and the best time to work at it is off, not on the golf course.
Stretching Exercises
You’ll sometimes see golfers doing stretches throughout a match, but while that can help prepare for the net shot, it’s not the most effective time to do them. They’re best done as part of a golfer’s fitness regime as part of a player’s R&R.
Talk To Your Playing Partners
Talking to your playing partners is another good way of relaxing after playing golf. One of the great things about golf is that it’s you against yourself, but it’s nice to celebrate your improvements with fellow golfers after a round, in the clubhouse. It nurtures camaraderie.
From Club to Roulette: A Gambling Evening After Golf
Golfers enjoy betting on a round of golf, but why confine the fun to the golf course? Why not extend it to the casino? Okay, you might not want to get dressed up and travel miles to an appropriate venue, but that’s where online casinos come into their own. You can play from the comfort of your own home.
Playing slots is great fun, but before you try a game you haven’t played before, see if you can find a free play version such as demo slot Vampy Party. But before you play, read through the game review on Slotsjudge.
It’s been complied by their team of experts to give you a basic idea of the game – how it works, what features it contains, and how to play the slot, so you’re fully up to speed before you start spinning the reels.
When you’re ready to play more games, check out StoneVegas. It’s one of the many online casinos reviewed and recommended by Slotsjudge. When you land on the StoneVegas site, you’ll be greetred with an opportunity to claim their welcome bonus which is worth 100% bonus money up to €500, plus 200 free spins and a bonus crab.
You can oodles of fun and it’s a great way of relaxing after a day on the golf course.
Conclusion
Knowing how to relax after golf will actually improve your overall enjoyment of the game, and throwing a little off-course gambling fun into the mix is a great way to end the day.