Do you feel too tired to live your best life?
Playing golf…going for a hike on the weekends…keeping up with your kids at the park…Millions of people are being robbed of these quality moments because of chronic fatigue.
The crazy thing?
Most people have NO idea WHY they’re so tired all of the time.
But there’s good news. You can take a longevity health screening test to uncover the root causes of your daily fatigue.
Blood work can show you hidden problems AND highlight what your body needs to run at peak efficiency.
If you’re ready to stop feeling tired all of the time…
You’re in the right place. Let’s dig in.
In this article, you’re going to learn
- Why Fatigue May Be Affecting You Too
- The Top Blood Markers That Impact Energy Levels
- The Anatomy of A Longevity Health Screening Test
- How to Turn Your Blood Work Into An Action Plan
Why Fatigue May Be Affecting You Too
Millions of Americans suffer from daily fatigue. It goes way beyond feeling sleepy after a late night.
Fatigue is a condition that impacts people’s ability to work, exercise and enjoy hobbies.
Here’s how common it truly is.
Research published in PMC shows that about 20% of adults experience what’s known as “general fatigue”. That’s approximately 1 in every 5 people.
However…
Most people don’t try to identify WHAT is causing their fatigue. They just assume it’s from stress, getting older or a hectic schedule.
Truth be told… almost nobody thinks to check if SOMETHING measurable in their bloodstream could be at fault.
Enter the longevity health screening test.
Comprehensive blood tests from companies like One Day Tests allow you to measure important biomarkers associated with energy. Things like hormone balance, vitamin levels and more.
It’s this type of screening that can expose the true culprits behind tiredness.
Remember:
If your car is sputtering and not running right, you don’t just guess why.
You get it checked out.
Your body is no different.
The Top Blood Markers That Impact Energy Levels
When it comes to blood testing, not all tests are created equal.
Your doctor may run tests for cholesterol and glucose during your yearly physical. But does that test include everything you need to know about your body?
Here are a few key things to look for in your panel:
- Iron & Ferritin: Iron deficiency is one of the leading causes of fatigue. Ferritin is a marker that shows the STORED amount of iron in your body. When levels get too low, you feel tired.
- Vitamin D: The Sunshine vitamin! Low levels have been shown to cause fatigue, muscle pain, achiness and mood depression. Long term deficiency can even cause chronic fatigue.
- Vitamin B12: Important for proper nerve function and red blood cell production. Low levels of B12 have been linked to brain fog and overall feelings of tiredness.
- Thyroid Hormones (TSH, T3, T4): These hormones regulate your metabolism. If your thyroid is underactive, you may feel fatigued. Low thyroid function is often the root cause of tiredness.
- Cortisol: The stress hormone. When your cortisol levels are high for long periods or too low, it can wreak havoc on your sleep cycle and energy production.
The National Safety Council reports that 97% of American workers have at least one fatigue risk factor while on the job. Several of these risks involve the above biomarkers.
Mind. Blown.
The Anatomy of A Longevity Health Screening Test
If you’ve never had a comprehensive blood test before, you might be wondering how it works.
It’s actually quite simple.
Let’s take a look:
An in-depth longevity health screening test will measure dozens of different biomarkers all at once. Unlike a regular physical, these results are compared to OPTIMAL levels, not just what’s considered “normal”.
Why does this matter?
Quite a bit actually.
When your doctor says your levels are “normal”, they’re only considering what’s average for the population. Just because you don’t fall into the sick range doesn’t mean your body has what it needs to be great.
Optimal levels take this into account. For vitamins like D, you may be within normal range and still be deficient. Good screening tests will reveal these differences and help you establish a TARGET to hit.
Look for these in your panel:
- Complete blood count
- Metabolic panel
- Hormone testing
- Vitamin and minerals
- Inflammation markers
These tests have never been more accessible. They used to require you to visit a specialist and get pricked by a needle the size of your forearm.
Now, many companies offer walk-in testing for blood panels that return results in a matter of days.
Turning Your Blood Work Into An Action Plan
Ordering a blood test is just step 1.
What you do with the results is where the magic happens.
Let’s walk through an example:
You receive your blood work back and discover you have low ferritin. Low ferritin means your body is lacking iron.
An action plan would be to consume more iron rich foods. Red meat, spinach and beans are great sources of iron. Add that to a daily supplement and you could see changes in a matter of weeks.
The trick is to be as specific as possible.
You can guess all you want and throw random supplements at the problem. But you won’t see consistent results.
Once you have pinpointed the problem with lab work, you can open your computer and type in “how to increase _____”. Suddenly, you have a clear, science-backed game plan.
People who take advantage of this information tend to notice better sleep quality, increased focus, and (you guessed it) more energy.
Enough energy to get BACK out there living life.
Wrapping It All Up
There you have it.
Fatigue doesn’t have to control your life.
Sure, there are times when you’ll feel tired. But if you’re constantly dragging your feet, there’s a reason WHY.
A comprehensive longevity health screening test can illuminate those reasons and show you what you need to do to fix it.
The markers that control your energy (Iron, B12, Vitamin D, Thyroid, Cortisol) can all be tracked with blood work. And once you know what is wrong, it’s time to figure out how to make it better.
Once again, here’s what was covered:
- Fatigue is super common and almost always has an underlying cause
- Blood work allows you to see which markers are out of whack
- Optimal levels are much more important than “normal” lab ranges
- You can create an action plan to target specific issues found in your results
- Follow up testing can track improvements over time
There you have it. The steps to going from fatigue to fairways starts with a simple blood test.
You now have the knowledge. It’s time to put that knowledge into action.